JUNIOR ROWING PROGRAMS - WINTER
JUNIOR WINTER TRAINING
A multi-day program designed as a sport - specific training routine to develop balance, strength, and endurance in preparation for the spring water season. The tools used will be ergs, plyometrics, weights, yoga, and running. This program is open to all junior athletes who have completed one season of rowing at their high school or through HRRA.
FEE: $125
DATES: January 4 to March 18
Monday/Wednesday/Thursday/Friday 4:00PM to 6:15 PM and 6:00PM to 8:15 PM;
Saturday10:00AM to 1:00 PM
Sundays will be used to make up missed days due to weather closures for our winter teams.
NOTES:
A multi-day program designed as a sport - specific training routine to develop balance, strength, and endurance in preparation for the spring water season. The tools used will be ergs, plyometrics, weights, yoga, and running. This program is open to all junior athletes who have completed one season of rowing at their high school or through HRRA.
FEE: $125
DATES: January 4 to March 18
Monday/Wednesday/Thursday/Friday 4:00PM to 6:15 PM and 6:00PM to 8:15 PM;
Saturday10:00AM to 1:00 PM
Sundays will be used to make up missed days due to weather closures for our winter teams.
NOTES:
- FIRST ERG SESSIONS START WEDNESDAY, JANUARY 4th FOR JUNIORS AND TUESDAY JANUARY 3RD FOR ADULTS.
- PLEASE REGISTER USING THE LINKS ABOVE. IT’S BEST TO PAY FOLLOWING THE DIRECTIONS IN THE PAYMENT SECTION.
- IF THERE ARE ANY ADDITIONAL QUESTIONS, PLEASE SEND ME AN EMAIL AT HRRAPROGRAMS@GMAIL.COM OR VISIT OUR WEB SITE AT www.hudsonriverrowing.org
