2014 WINTER ADULT PROGRAMS
ADULT WINTER TRAINING ~ REGISTER
A multi-day program designed as a sport specific training routine to develop balance, strength and endurance in preparation for the summer water season. The tools used will be ergs, polymeric, weights, yoga and running. This program is open to all HRRA adult athletes.
FEE: $65
DATES:
January 7, 2014 to March 15, 2014
Tuesdays ~ 6 to 7:30pmThursdays ~ Yoga: 6 to 7:30pm
Thursdays ~ Running: 6 to 7pm
Saturdays ~ 8:30 to 10am
Once again we will be offering Rowga on Thursday evenings. Therefore, you can choose between Rowga or Run Club on Thursdays ~ 6 to 7:30pm
ROWGA – WINTER 2014 ~ REGISTER
Even if you don't participate in our winter training you or your family are welcome to sign up just for yoga! At $7.50 a session for all 8 sessions or $9 a class for drop in it is a great deal! Cassandra Currie will lead this Vinyasa yoga class for all levels.
(8 sessions) Thursdays from 6 to 7:30pm January 9 to February 27
Rowga only
RUN CLUB
Thursdays at 6pm (January 3 until....) (please arrive 15 minutes early)
Led by one of HRRA's resident coaches/runners each week.
Meet at the the boathouse at 5:45 for group runs for safety in numbers! Wear appropriate winter gear, reflective clothing and a head lamp for the early season runs. These runs are temperature and weather dependent - check out the HRRA facebook page for updates on status.
NOTES:
A multi-day program designed as a sport specific training routine to develop balance, strength and endurance in preparation for the summer water season. The tools used will be ergs, polymeric, weights, yoga and running. This program is open to all HRRA adult athletes.
FEE: $65
DATES:
January 7, 2014 to March 15, 2014
Tuesdays ~ 6 to 7:30pmThursdays ~ Yoga: 6 to 7:30pm
Thursdays ~ Running: 6 to 7pm
Saturdays ~ 8:30 to 10am
Once again we will be offering Rowga on Thursday evenings. Therefore, you can choose between Rowga or Run Club on Thursdays ~ 6 to 7:30pm
ROWGA – WINTER 2014 ~ REGISTER
Even if you don't participate in our winter training you or your family are welcome to sign up just for yoga! At $7.50 a session for all 8 sessions or $9 a class for drop in it is a great deal! Cassandra Currie will lead this Vinyasa yoga class for all levels.
(8 sessions) Thursdays from 6 to 7:30pm January 9 to February 27
Rowga only
- $55/$9 drop in for HRRA members (and their spouses/partners/children over 14)
- $75/$12 drop in for non-HRRA
- Rowga is included for athletes 14 and up who are enrolled in either our Adult or Junior Winter training
RUN CLUB
Thursdays at 6pm (January 3 until....) (please arrive 15 minutes early)
Led by one of HRRA's resident coaches/runners each week.
Meet at the the boathouse at 5:45 for group runs for safety in numbers! Wear appropriate winter gear, reflective clothing and a head lamp for the early season runs. These runs are temperature and weather dependent - check out the HRRA facebook page for updates on status.
NOTES:
- ROWGA STARTS ON THURSDAY, JANUARY 9 AND WILL RUN TILL FEBRUARY 27, 2014
- FIRST ERG SESSIONS START MONDAY, JANUARY 6th FOR JUNIORS AND TUESDAY JANUARY 7TH FOR ADULTS.
- PLEASE REGISTER USING THE LINKS ABOVE. IT’S BEST TO PAY FOLLOWING DIRECTIONS IN THE PAYMENT SECTION.
- IF THERE ARE ANY ADDITIONAL QUESTIONS, PLEASE SEND ME AN EMAIL AT HRRAPROGRAMS@GMAIL.COM OR VISIT OUR WEB SITE AT www.hudsonriverrowing.org
