HRRA ADULT
WINTER 2020
ADULT WINTER TRAINING
HRRA Adult Winter Training provides a flexible yet comprehensive structure to allow Masters rowers to stay in shape through the long winter while beginning to lay the foundation for future successes in the Summer 2020 racing season. Training will focus primarily on erg, bodyweight, and tank work aimed at increasing technical competency and preventing injury in adult athletes.
Registration will be completed through Regatta Central and payment must be made upon registration by credit card.
PREREQUISITE: Completion of at least one Learn-to-Row program.
FEE: $100 ~ REGISTER
PROGRAM DATES:
Saturday, January 4th to Saturday, March 7th
DAYS & TIMES: Tuesday/Thursday6–7:30 pm, Saturdays, 7:30–9 am
COACH: Jacob Jordan - Hudson River Rowing, Vassar College
All Adult members will be encouraged to attend:
HRRA Adult Winter Training provides a flexible yet comprehensive structure to allow Masters rowers to stay in shape through the long winter while beginning to lay the foundation for future successes in the Summer 2020 racing season. Training will focus primarily on erg, bodyweight, and tank work aimed at increasing technical competency and preventing injury in adult athletes.
Registration will be completed through Regatta Central and payment must be made upon registration by credit card.
PREREQUISITE: Completion of at least one Learn-to-Row program.
FEE: $100 ~ REGISTER
PROGRAM DATES:
Saturday, January 4th to Saturday, March 7th
DAYS & TIMES: Tuesday/Thursday6–7:30 pm, Saturdays, 7:30–9 am
COACH: Jacob Jordan - Hudson River Rowing, Vassar College
All Adult members will be encouraged to attend:
- St. Valentine's Day ERG Massacre in Pelham, NY, tentatively February 8th, 2020 (Fee TBA)
- 20th Annual HRRA Indoor Sprints, March 7th Poughkeepsie High School
All athletes must have a Basic USRowing Membership and online waiver completed. If you have already paid the membership under a different club name you must log in to the USRowing portal and add Hudson River Rowing Association to your club affiliations by the first day of practice.
- The HRRA code is H9RR4 and the online waiver link is HERE.