HRRA WINTER ADULT PROGRAMS
ADULT WINTER TRAINING ~CLOSED!
A multi-day program designed as a sport specific training routine to develop balance, strength and endurance in preparation for the summer water season. The tools used will be ergs, polymeric, weights, yoga and running. This program is open to all HRRA adult athletes.
FEE: $70
January 5 to March 19
Tuesdays ~ 6 to 7:30 PM
Saturdays ~ 8:30 to 10 AM
Once again we will be offering Run Club on Thursdays ~ 6 to 7:30 PM - this is a free group run meet up at the boathouse.
ROWGA – TBD
RUN CLUB
Thursdays at 6pm (January 3 until....) (please arrive 15 minutes early)
Led by one of HRRA's resident coaches/runners each week.
Meet at the the boathouse at 5:45 for group runs for safety in numbers! Wear appropriate winter gear, reflective clothing and a head lamp for the early season runs. These runs are temperature and weather dependent - check out the HRRA facebook page for updates on status.
NOTES:
A multi-day program designed as a sport specific training routine to develop balance, strength and endurance in preparation for the summer water season. The tools used will be ergs, polymeric, weights, yoga and running. This program is open to all HRRA adult athletes.
FEE: $70
January 5 to March 19
Tuesdays ~ 6 to 7:30 PM
Saturdays ~ 8:30 to 10 AM
Once again we will be offering Run Club on Thursdays ~ 6 to 7:30 PM - this is a free group run meet up at the boathouse.
ROWGA – TBD
RUN CLUB
Thursdays at 6pm (January 3 until....) (please arrive 15 minutes early)
Led by one of HRRA's resident coaches/runners each week.
Meet at the the boathouse at 5:45 for group runs for safety in numbers! Wear appropriate winter gear, reflective clothing and a head lamp for the early season runs. These runs are temperature and weather dependent - check out the HRRA facebook page for updates on status.
NOTES:
- FIRST ERG SESSIONS START MONDAY, JANUARY 4th FOR JUNIORS AND TUESDAY JANUARY 5TH FOR ADULTS.
- PLEASE REGISTER USING THE LINKS ABOVE. IT’S BEST TO PAY FOLLOWING DIRECTIONS IN THE PAYMENT SECTION.
- IF THERE ARE ANY ADDITIONAL QUESTIONS, PLEASE SEND ME AN EMAIL AT hrraprograms@gmail.com OR VISIT OUR WEB SITE AT www.hudsonriverrowing.org
