2015 WINTER ADULT PROGRAMS
ADULT WINTER TRAINING ~ REGISTER NOW !
A multi-day program designed as a sport specific training routine to develop balance, strength and endurance in preparation for the summer water season. The tools used will be ergs, polymeric, weights, yoga and running. This program is open to all HRRA adult athletes.
RUN CLUB
Thursdays at 6pm (January 3 until....) (please arrive 15 minutes early)
Led by one of HRRA's resident coaches/runners each week.
Meet at the the boathouse at 5:45 for group runs for safety in numbers! Wear appropriate winter gear, reflective clothing and a head lamp for the early season runs. These runs are temperature and weather dependent - check out the HRRA facebook page for updates on status.
REGISTRATION for this program has now closed. Please contact Hudson River Rowing Association Programs for inquiries at HRRAPROGRAMS@GMAIL.COM
A multi-day program designed as a sport specific training routine to develop balance, strength and endurance in preparation for the summer water season. The tools used will be ergs, polymeric, weights, yoga and running. This program is open to all HRRA adult athletes.
RUN CLUB
Thursdays at 6pm (January 3 until....) (please arrive 15 minutes early)
Led by one of HRRA's resident coaches/runners each week.
Meet at the the boathouse at 5:45 for group runs for safety in numbers! Wear appropriate winter gear, reflective clothing and a head lamp for the early season runs. These runs are temperature and weather dependent - check out the HRRA facebook page for updates on status.
REGISTRATION for this program has now closed. Please contact Hudson River Rowing Association Programs for inquiries at HRRAPROGRAMS@GMAIL.COM
