2014 JUNIOR ROWING PROGRAMS - WINTER
2014 JUNIOR WINTER TRAINING ~ REGISTER
A multi-day program designed as a sport specific training routine to develop balance, strength and endurance in preparation for the spring water season. The tools used will be ergs, plyometrics, weights, yoga and running. This program is open to all junior athletes who have completed one season of rowing at their High School or through HRRA.
January 6, 2014 to March 15, 2014
M/W/F ~ 4 to 6pm and 6 to 8pm
Sat ~ 10am to 1PM
Sundays will be used to make up missed days due to weather closures for our winter teams.
Your choice of Rowga or Run Club will be included on Thursdays ~ 6 to 7:30pm. Athletes will meet for 4 sessions a week during the month of January and an additional day starting in February. Athletes should choose either the early shift or the late shift according to their schedule however, we cannot accommodate athletes shifting between the sessions. Once a shift is filled to capacity (60 athletes) it will be closed to further registrations.
NOTES:
A multi-day program designed as a sport specific training routine to develop balance, strength and endurance in preparation for the spring water season. The tools used will be ergs, plyometrics, weights, yoga and running. This program is open to all junior athletes who have completed one season of rowing at their High School or through HRRA.
- FEE: $100
January 6, 2014 to March 15, 2014
M/W/F ~ 4 to 6pm and 6 to 8pm
Sat ~ 10am to 1PM
Sundays will be used to make up missed days due to weather closures for our winter teams.
Your choice of Rowga or Run Club will be included on Thursdays ~ 6 to 7:30pm. Athletes will meet for 4 sessions a week during the month of January and an additional day starting in February. Athletes should choose either the early shift or the late shift according to their schedule however, we cannot accommodate athletes shifting between the sessions. Once a shift is filled to capacity (60 athletes) it will be closed to further registrations.
NOTES:
- ROWGA STARTS ON THURSDAY, JANUARY 9 AND WILL RUN TILL FEBRUARY 27, 2014
- FIRST ERG SESSIONS START MONDAY, JANUARY 6th FOR JUNIORS AND TUESDAY JANUARY 7TH FOR ADULTS.
- PLEASE REGISTER USING THE LINKS ABOVE. IT’S BEST TO PAY FOLLOWING DIRECTIONS IN THE PAYMENT SECTION.
- IF THERE ARE ANY ADDITIONAL QUESTIONS, PLEASE SEND ME AN EMAIL AT HRRAPROGRAMS@GMAIL.COM OR VISIT OUR WEB SITE AT www.hudsonriverrowing.org
