WINTER ADULT PROGRAMS
ADULT WINTER TRAINING ~ REGISTER
A three day a week program designed as a sport specific training routine to develop balance, strength and endurance in preparation for the summer water season. The tools used will be ergs, plyometrics, weights, yoga and running. This program is open to all HRRA adult athletes who want to hit the water in great shape and is HIGHLY encouraged for athletes who wish to compete with the Advanced Team this summer.
FEE: $65
DATES: January 5 to March 14
PRACTICE SESSIONS:
Tuesdays: 6 to 7:30pm
Thursdays ~ Yoga: 6 to 7:30pm
Thursdays ~ Running: 6 to 7pm
Saturdays: 8:30 to 10:30am
ROWGA ~ REGISTER
Even if you don't participate in our winter training you or your family are welcome to sign up just for yoga! At $7.50 a session for all 10 sessions or $9 a class for drop in it is a great deal! Cassandra Currie will lead this Vinyasa yoga class for all levels.
(10 sessions)
Thursdays from 6 o 7:30pm
January 3 to March 7
Rowga only ~ $75/$9 drop in for HRRA members (and their spouses/partners/children over 14), $100/$12 drop in for non-HRRA
(Rowga is included for athletes 14 and up who are enrolled in either our Adult or Junior Winter training).
RUN CLUB
Thursdays at 6pm (January 3 until....) (please arrive 15 minutes early)
Led by one of HRRA's resident coaches/runners each week.
Meet at the the boathouse at 5:45 for group runs for safety in numbers! Wear appropriate winter gear, reflective clothing and a head lamp for the early season runs. These runs are temperature and weather dependent - check out the HRRA facebook page for updates on status.
A three day a week program designed as a sport specific training routine to develop balance, strength and endurance in preparation for the summer water season. The tools used will be ergs, plyometrics, weights, yoga and running. This program is open to all HRRA adult athletes who want to hit the water in great shape and is HIGHLY encouraged for athletes who wish to compete with the Advanced Team this summer.
FEE: $65
DATES: January 5 to March 14
PRACTICE SESSIONS:
Tuesdays: 6 to 7:30pm
Thursdays ~ Yoga: 6 to 7:30pm
Thursdays ~ Running: 6 to 7pm
Saturdays: 8:30 to 10:30am
ROWGA ~ REGISTER
Even if you don't participate in our winter training you or your family are welcome to sign up just for yoga! At $7.50 a session for all 10 sessions or $9 a class for drop in it is a great deal! Cassandra Currie will lead this Vinyasa yoga class for all levels.
(10 sessions)
Thursdays from 6 o 7:30pm
January 3 to March 7
Rowga only ~ $75/$9 drop in for HRRA members (and their spouses/partners/children over 14), $100/$12 drop in for non-HRRA
(Rowga is included for athletes 14 and up who are enrolled in either our Adult or Junior Winter training).
RUN CLUB
Thursdays at 6pm (January 3 until....) (please arrive 15 minutes early)
Led by one of HRRA's resident coaches/runners each week.
Meet at the the boathouse at 5:45 for group runs for safety in numbers! Wear appropriate winter gear, reflective clothing and a head lamp for the early season runs. These runs are temperature and weather dependent - check out the HRRA facebook page for updates on status.
