2014 SPRING ADULT PROGRAMS

MASTERS SWEEPS TUNE UP
An on the water ramp up program for adult sweep rowers who want to get their sea legs back before the summer season. Sign up for one or two days. RowGa included.

DAYS and TIMES: Tuesdays – 5:30 to 8pm, Saturdays – 7 to 9:30am
DATES: March 25th to May 31 (10 weeks)
COACHES: Keri Kiernan (Tuesdays), Andy Mauer (Saturdays)
FEES:
Tuesday Only - $110 - REGISTER
Saturday Only - $110 - REGISTER

Register for both days and receive a 20% discount ($170). Private rack renters receive a 15% discount on one or both days.

Optional Strength training will be available after practice or in lieu of practice on bad weather days.  Erging and tank workouts will be also be offered on bad water days.
   
ROWGA ~ REGISTER
Even if you don't participate on a team HRRA members and their family are welcome to sign up just for yoga.  Cassandra Currie will lead this Vinyasa yoga class for all levels. 
(8 sessions)

Thursdays from 6 to 7:30pm
March 20 to May 8

Rowga only ~
$55 full/$9 drop in for HRRA members (spouses/partners/children over 12)
$75 full/$12 drop in for non-HRRA

(Rowga is included for athletes who are enrolled in either Masters Tune Up).

Run Club will resume on Thursdays at 5:45 once the snow melts.