2013 SPRING ADULT PROGRAMS
MASTERS SWEEPS TUNE UP
An on the water ramp up program for adult sweep rowers who want to get their sea legs back before the summer season. Sign up for one or two days. RowGa included.
COACH: Sue Benfield
DAYS and TIMES: Tuesdays – 5:30 to 8pm, Saturdays – 7 to 9:30am
DATES: March 26th to June 1 (10 weeks)
FEES:
Tuesday Only - $100 - REGISTER
Saturday Only - $100 - REGISTER
Register for both days and you will receive a 20% discount - $160
Space is limited to 20 rowers per session
Private rack renters receive a 15% discount on one or both days.
MASTERS SCULLING TUNE UP
An on the water skill building program for adult rowers who already know how to scull (in a double at minimum) and want to work on their skills in singles before the summer season. Sign up for one or more days. RowGa included.
COACH: Justin Nesheiwat
DAYS and TIMES: Tuesdays/Thursdays at 6am, Saturdays/Sundays at 7:30am
DATES: April 13th to May 30 (7 weeks)
FEE:
Tuesdays ~ $85 ($65 if you use your own boat) ~ REGISTER
Thursdays ~ $85 ($65 if you use your own boat) ~ REGISTER
Saturdays ~ $65 ($45 if you use your own boat) ~ REGISTER
Sundays ~ $75 ($55 if you use your own boat) ~ REGISTER
Space is limited to 6 scullers per session
No Sculling on Saturday, May 11 or 18th and Sunday, May 12th
ADULT LEARN-TO-SCULL ~ REGISTER
An eight session learn-to-scull for adults who have completed Rowing 101, Adult Summer Novice or Fall LTR or the equivalent. Best value on the Hudson!
COACH: Justin Nesheiwat
DAYS and TIMES: Thursdays at 5:30pm and Sundays at 6am
DATES: April 28 to May 26 (4 weeks - EIGHT classes)
FEE: $160
Space is limited to 6 scullers per session
No sculling on Sunday, May 12th
ROWGA ~ REGISTER
Even if you don't participate in on a team HRRA members and their family are welcome to sign up just for yoga. At $7.50 a session for all 10 sessions or $9 a class for drop in it is a great deal! Cassandra Currie will lead this Vinyasa yoga class for all levels.
(10 sessions)
Thursdays from 6 to 7:30pm
March 21 to May 30
Rowga only ~
$75/$9 drop in for HRRA members (spouses/partners/children over 14)
$100/$12 drop in for non-HRRA
(Rowga is included for athletes who are enrolled in either Masters Tune Ups or LTS).
An on the water ramp up program for adult sweep rowers who want to get their sea legs back before the summer season. Sign up for one or two days. RowGa included.
COACH: Sue Benfield
DAYS and TIMES: Tuesdays – 5:30 to 8pm, Saturdays – 7 to 9:30am
DATES: March 26th to June 1 (10 weeks)
FEES:
Tuesday Only - $100 - REGISTER
Saturday Only - $100 - REGISTER
Register for both days and you will receive a 20% discount - $160
Space is limited to 20 rowers per session
Private rack renters receive a 15% discount on one or both days.
MASTERS SCULLING TUNE UP
An on the water skill building program for adult rowers who already know how to scull (in a double at minimum) and want to work on their skills in singles before the summer season. Sign up for one or more days. RowGa included.
COACH: Justin Nesheiwat
DAYS and TIMES: Tuesdays/Thursdays at 6am, Saturdays/Sundays at 7:30am
DATES: April 13th to May 30 (7 weeks)
FEE:
Tuesdays ~ $85 ($65 if you use your own boat) ~ REGISTER
Thursdays ~ $85 ($65 if you use your own boat) ~ REGISTER
Saturdays ~ $65 ($45 if you use your own boat) ~ REGISTER
Sundays ~ $75 ($55 if you use your own boat) ~ REGISTER
Space is limited to 6 scullers per session
No Sculling on Saturday, May 11 or 18th and Sunday, May 12th
ADULT LEARN-TO-SCULL ~ REGISTER
An eight session learn-to-scull for adults who have completed Rowing 101, Adult Summer Novice or Fall LTR or the equivalent. Best value on the Hudson!
COACH: Justin Nesheiwat
DAYS and TIMES: Thursdays at 5:30pm and Sundays at 6am
DATES: April 28 to May 26 (4 weeks - EIGHT classes)
FEE: $160
Space is limited to 6 scullers per session
No sculling on Sunday, May 12th
ROWGA ~ REGISTER
Even if you don't participate in on a team HRRA members and their family are welcome to sign up just for yoga. At $7.50 a session for all 10 sessions or $9 a class for drop in it is a great deal! Cassandra Currie will lead this Vinyasa yoga class for all levels.
(10 sessions)
Thursdays from 6 to 7:30pm
March 21 to May 30
Rowga only ~
$75/$9 drop in for HRRA members (spouses/partners/children over 14)
$100/$12 drop in for non-HRRA
(Rowga is included for athletes who are enrolled in either Masters Tune Ups or LTS).
