2016 SPRING ADULT PROGRAMS
MASTERS SWEEPS TUNE UP
An on the water ramp up program for adult sweep rowers who want to get their sea legs back before the summer season. Sign up for one or two days.
DAYS and TIMES: Tuesdays – 5:30 to 8pm, Saturdays – 7 to 9:30am
DATES: March 22nd to May 28th (10 weeks)
COACH: Rich Sleight
FEES: Tuesday Only - $120 - REGISTER
Saturday Only - $120 - REGISTER
Register for both days and receive a 20% discount ($192). Private rack renters receive a 15% discount on one or both days.
Optional Strength training will be available after practice or in lieu of practice on bad weather days. Erging and tank workouts will be also be offered on bad water days.
An on the water ramp up program for adult sweep rowers who want to get their sea legs back before the summer season. Sign up for one or two days.
DAYS and TIMES: Tuesdays – 5:30 to 8pm, Saturdays – 7 to 9:30am
DATES: March 22nd to May 28th (10 weeks)
COACH: Rich Sleight
FEES: Tuesday Only - $120 - REGISTER
Saturday Only - $120 - REGISTER
Register for both days and receive a 20% discount ($192). Private rack renters receive a 15% discount on one or both days.
Optional Strength training will be available after practice or in lieu of practice on bad weather days. Erging and tank workouts will be also be offered on bad water days.
