2015 JUNIOR ROWING PROGRAMS
In the summer of 1998 the coaches from FDR, Arlington, Poughkeepsie, Spackenkill and Lourdes combined resources as the Hudson River Rowing Association to provide additional water time and coaching to junior rowers so their scholastic teams would increase their competitive edge in the spring ~ Rhinebeck joined in a few years later and HRRA was able to help start the Wappingers team through these summer and fall programs as well.
This is our 18th year offering composite rowing teams for our regional junior rowers and we invite you to join the HRRA teams so you can also learn from great coaches, get a lot of time on the water, expand your racing experiences and become part of a unique, supportive and homegrown rowing community in Dutchess County!
2015 JUNIOR WINTER TRAINING ~ REGISTER NOW!
A multi-day program designed as a sport specific training routine to develop balance, strength and endurance in preparation for the spring water season. The tools used will be ergs, plyometrics, weights, yoga and running. This program is open to all junior athletes who have completed one season of rowing at their High School or through HRRA.
FEE: $115
January 5 to March 14
M/W/Th/F ~ 4 to 6:15 PM and 6 to 8:15 PM
Sat ~ 10 AM to 1 PM
Sundays will be used to make up missed days due to weather closures for our winter teams.
NOTES:
This is our 18th year offering composite rowing teams for our regional junior rowers and we invite you to join the HRRA teams so you can also learn from great coaches, get a lot of time on the water, expand your racing experiences and become part of a unique, supportive and homegrown rowing community in Dutchess County!
2015 JUNIOR WINTER TRAINING ~ REGISTER NOW!
A multi-day program designed as a sport specific training routine to develop balance, strength and endurance in preparation for the spring water season. The tools used will be ergs, plyometrics, weights, yoga and running. This program is open to all junior athletes who have completed one season of rowing at their High School or through HRRA.
FEE: $115
January 5 to March 14
M/W/Th/F ~ 4 to 6:15 PM and 6 to 8:15 PM
Sat ~ 10 AM to 1 PM
Sundays will be used to make up missed days due to weather closures for our winter teams.
NOTES:
- FIRST ERG SESSIONS START MONDAY, JANUARY 5th FOR JUNIORS AND TUESDAY JANUARY 6TH FOR ADULTS.
- PLEASE REGISTER USING THE LINKS ABOVE. IT’S BEST TO PAY FOLLOWING DIRECTIONS IN THE PAYMENT SECTION.
- IF THERE ARE ANY ADDITIONAL QUESTIONS, PLEASE SEND ME AN EMAIL AT HRRAPROGRAMS@GMAIL.COM OR VISIT OUR WEB SITE AT www.hudsonriverrowing.org
