FREE INTRO-TO-ROW 
​2019

Come join HRRA at one of our FREE introduction workshops. No prior experience is required. Junior athletes ages 12 and up, along with Adult rowers, are welcome. We have a beautiful facility equipped with indoor tanks for a simulated rowing experience. You will learn about our novice, recreational, intermediate, and competitive rowing programs. The workshop is designed to provide you with an overview of the sport and cover basic rowing terminology and techniques. You'll get a chance to tour our facility, hear about HRRA programs, use our rowing machines (a.k.a. ergs), and row in our indoor tanks.  If the river cooperates in May and June you will get a chance to sit in a boat!  This is a great way to "test the waters!"

​If you have never rowed before you can start with one of our FREE introductory sessions: REGISTER

FREE LEARN-to-ROW WORKSHOP #1 ~
Saturday, February 2nd, 1PM to 3PM

FREE LEARN-to-ROW WORKSHOP #2 ~
Saturday, March 2nd, 1PM to 3PM
​
FREE LEARN-to-ROW WORKSHOP #3 ~
Saturday, April 6th, 10AM to 12PM

FREE LEARN-to-ROW WORKSHOP #4 ~
Saturday, May 11th, 10AM to 12PM

FREE LEARN-to-ROW WORKSHOP #5 ~
Saturday, June 8th, 10AM to 12PM

​Please bring a signed copy with you of the PDF USRowing Waiver-
​Print double sided & Sign both pages.

​We hope you will join us this year to learn what rowing on the beautiful Hudson with HRRA has to offer! Bring a friend...the more the merrier.